Ben Jago 4x2250m/3:30r row
9,000
Meters
31:38.2
Time
1:45.4
Pace
698
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 45:38.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 127 |
March 31, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 9,000 | 1:45.4 | 298 | 1327 | 26 | |
| 7:59.2 | 2,250 | 1:46.4 | 290 | 1297 | 26 | |
| 7:51.2 | 2,250 | 1:44.7 | 305 | 1349 | 28 | |
| 7:58.1 | 2,250 | 1:46.2 | 292 | 1304 | 26 | |
| 7:49.7 | 2,250 | 1:44.3 | 308 | 1359 | 28 | |
| r155 |
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Workout Graph
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