Ben Jago 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 125 |
March 31, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 21 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 21 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 23 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 22 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 22 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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