Ben Jago 18x1:00/1:00r row
5,447
Meters
18:00.0
Time
1:39.1
Pace
450
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 36:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 119 |
April 02, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,447 | 1:39.1 | 359 | 1536 | 19 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.