Ben Jago 3x2212m/2:20r row
4,696
Meters
16:35.4
Time
1:45.9
Pace
367
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:35.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 124 |
April 04, 2025 15:32:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,696 | 1:45.9 | 294 | 1311 | 27 | |
| 7:06.5 | 2,212 | 1:36.4 | 391 | 1644 | 31 | |
| 8:20.6 | 2,212 | 1:53.1 | 242 | 1131 | 25 | |
| 1:08.3 | 272 | 2:05.5 | 177 | 908 | 22 | |
| r62 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ