Ben Jago v10:00/4:00r...4 row
7,912
Meters
28:00.0
Time
1:46.1
Pace
610
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 37:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 130 |
April 07, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,912 | 1:46.1 | 292 | 1306 | 26 | |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 24 | |
| r: 4:00 | 26 | |||||
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 26 | |
| r: 3:00 | 49 | |||||
| 6:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 30 | |
| r127 |
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Workout Graph
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