Ben Jago v2500m/3:15r...4 row
7,520
Meters
25:45.3
Time
1:42.7
Pace
608
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,673 |
| Overall Time | 33:28.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 126 |
May 10, 2025 13:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 7,520 | 1:42.7 | 323 | 1410 | 27 | |
| 8:18.7 | 2,500 | 1:39.7 | 353 | 1514 | 29 | |
| r: 3:15 | 54 | |||||
| 0:21.4 | 140 | 1:16.4 | 784 | 2998 | 59 | |
| r: 1:13 | 54 | |||||
| 14:57.5 | 4,200 | 1:46.8 | 287 | 1287 | 25 | |
| r: 3:15 | 45 | |||||
| 2:07.7 | 680 | 1:33.8 | 423 | 1755 | 32 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3. Silent Assassin - ROWBIN HOOD Season #3
app.erg.zone/w/3N6hE6dAQ22IZyvOJVVIZQ