Ben Jago v2500m/3:15r...4 row
7,520
Meters
28:31.0
Time
1:53.7
Pace
534
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,672 |
| Overall Time | 36:14.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 126 |
May 12, 2025 16:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 7,520 | 1:53.7 | 238 | 1118 | 20 | |
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 20 | |
| r: 3:15 | 53 | |||||
| 0:20.8 | 140 | 1:14.2 | 854 | 3238 | 64 | |
| r: 1:13 | 55 | |||||
| 16:03.1 | 4,200 | 1:54.6 | 232 | 1099 | 20 | |
| r: 3:15 | 44 | |||||
| 2:33.1 | 680 | 1:52.5 | 245 | 1144 | 20 | |
| r152 |
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Workout Graph
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