Ben Jago v2500m/3:15r...4 row
7,520
Meters
29:55.8
Time
1:59.4
Pace
503
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,586 |
| Overall Time | 37:38.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
May 13, 2025 22:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.8 | 7,520 | 1:59.4 | 206 | 1007 | 20 | |
| 9:56.1 | 2,500 | 1:59.2 | 207 | 1010 | 20 | |
| r: 3:15 | 35 | |||||
| 0:33.2 | 140 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:13 | 18 | |||||
| 16:44.7 | 4,200 | 1:59.6 | 205 | 1003 | 20 | |
| r: 3:15 | 13 | |||||
| 2:41.8 | 680 | 1:58.9 | 208 | 1015 | 20 | |
| r66 |
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Workout Graph
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