Ben Jago 5x4000m/3:30r row
20,000
Meters
1:16:11.2
Time
1:54.2
Pace
1408
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 20,187 |
| Overall Time | 1:33:41.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 1625 |
| Drag Factor | 126 |
May 25, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.2 | 20,000 | 1:54.2 | 235 | 1107 | 21 | |
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 20 | |
| 14:38.9 | 4,000 | 1:49.8 | 264 | 1208 | 22 | |
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 20 | |
| 14:23.1 | 4,000 | 1:47.8 | 279 | 1259 | 24 | |
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1036 | 20 | |
| r187 |
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Workout Graph
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