Ben Jago 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 124 |
June 05, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 18 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 21 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 21 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.