Ben Jago 500m row
500
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 165 |
June 06, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 25 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 24 |
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Workout Graph
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