Ben Jago v4000m/r...6 row
15,000
Meters
56:33.9
Time
1:53.1
Pace
1066
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 56:33.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
June 16, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.9 | 15,000 | 1:53.1 | 242 | 1131 | 21 |
| 15:18.5 | 4,000 | 1:54.8 | 231 | 1095 | 20 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 |
| 15:18.5 | 4,000 | 1:54.8 | 231 | 1095 | 20 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 26 |
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1096 | 20 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 |
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Workout Graph
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