Ben Jago 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
64
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 125 |
June 28, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 64 | 22 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 12 | 23 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 13 | 22 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 13 | 22 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 22 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 21 |
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Workout Graph
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