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Ben Jago 10x213m/0:20r row

2,130

Meters

6:41.1

Time

1:34.1

Pace

191

Calories

Rest Distance698
Rest Time3:20.0
Overall Distance2,828
Overall Time10:01.1
Average Watts419
Calories Per Hour1743
Stroke Rate32
Stroke Count218
Drag Factor131

July 03, 2025 19:40:10

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Too Dooku! - Row Wars Episode II
app.erg.zone/w/Y0Dlmno7QyeqI54zTHZT-A

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:41.1 2,130 1:34.1 419 1743 32
0:41.6 213 1:37.6 376 1593 32
0:41.6 213 1:37.6 376 1593 30
0:41.6 213 1:37.6 376 1593 30
0:41.5 213 1:37.4 379 1602 30
0:41.6 213 1:37.6 376 1593 29
0:41.6 213 1:37.6 376 1593 29
0:41.6 213 1:37.6 376 1593 29
0:36.6 213 1:25.9 552 2199 38
0:37.1 213 1:27.0 530 2123 36
0:36.4 213 1:25.4 561 2230 40
r698

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