Ben Jago 5x100m/0:30r row
500
Meters
1:29.4
Time
1:29.4
Pace
49
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 921 |
| Overall Time | 3:59.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 156 |
July 04, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 29 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| r421 |
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Workout Graph
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