Ben Jago 2500m row
2,500
Meters
9:49.2
Time
1:57.8
Pace
168
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 128 |
July 06, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1026 | 168 | 23 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 31 | 21 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 23 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 25 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.