Ben Jago 2500m row
2,500
Meters
9:56.0
Time
1:59.2
Pace
164
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 126 |
July 06, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 990 | 164 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 22 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 22 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
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Workout Graph
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