Ben Jago v1:00/0:30r...9 row
3,668
Meters
12:00.0
Time
1:38.1
Pace
315
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 18:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 125 |
July 12, 2025 15:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,668 | 1:38.1 | 370 | 1575 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r: 0:40 | 50 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 0:50 | 52 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 28 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | |
| r: 0:50 | 52 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 32 | |
| r: 0:40 | 52 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 32 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 33 | |
| r393 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q