Ben Jago 30:00 row
8,357
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
August 28, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,357 | 1:47.6 | 280 | 1264 | 22 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 22 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 22 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 22 |
| 20:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 22 |
| 25:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 22 |
| 30:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 22 |
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Workout Graph
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