Ben Jago 4x3000m/1:30r row
12,000
Meters
46:19.4
Time
1:55.8
Pace
828
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 52:19.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 121 |
August 29, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.4 | 12,000 | 1:55.8 | 225 | 1075 | 18 | |
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 18 | |
| 11:28.9 | 3,000 | 1:54.8 | 231 | 1095 | 20 | |
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 18 | |
| 11:28.9 | 3,000 | 1:54.8 | 231 | 1095 | 20 | |
| r63 |
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Workout Graph
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