Ben Jago 50000m row
50,000
Meters
3:27:32.2
Time
2:04.5
Pace
3229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 3854 |
| Drag Factor | 121 |
August 30, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27:32.2 | 50,000 | 2:04.5 | 181 | 923 | 3229 | 18 |
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 324 | 19 |
| 20:47.9 | 10,000 | 2:04.7 | 180 | 919 | 325 | 18 |
| 20:38.1 | 15,000 | 2:03.8 | 184 | 934 | 321 | 18 |
| 20:33.0 | 20,000 | 2:03.3 | 187 | 942 | 322 | 19 |
| 20:48.1 | 25,000 | 2:04.8 | 180 | 919 | 328 | 19 |
| 20:37.9 | 30,000 | 2:03.7 | 185 | 934 | 322 | 19 |
| 21:07.4 | 35,000 | 2:06.7 | 172 | 891 | 319 | 19 |
| 21:14.9 | 40,000 | 2:07.4 | 169 | 881 | 323 | 18 |
| 20:38.4 | 45,000 | 2:03.8 | 184 | 934 | 322 | 19 |
| 20:39.9 | 50,000 | 2:03.9 | 184 | 931 | 323 | 19 |
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Workout Graph
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