Ben Jago 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
September 02, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 920 | 63 | 19 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 19 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 20 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 19 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 18 |
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Workout Graph
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