Ben Jago 8x500m/2:00r row
4,000
Meters
12:45.5
Time
1:35.6
Pace
352
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 28:45.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 129 |
September 30, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 4,000 | 1:35.6 | 399 | 1655 | 31 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 31 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 31 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 31 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 31 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 31 | |
| r398 |
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Workout Graph
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