Ben Jago 3x2000m/5:00r row
6,000
Meters
20:46.5
Time
1:43.8
Pace
474
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 35:46.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
October 02, 2025 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 6,000 | 1:43.8 | 312 | 1374 | 24 | |
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 24 | |
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 24 | |
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 24 | |
| r105 |
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Workout Graph
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