Ben Jago 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 125 |
October 02, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 941 | 64 | 20 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 20 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 20 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 20 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 20 |
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Workout Graph
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