Ben Jago 6x400m/2:00r row
2,400
Meters
7:21.1
Time
1:31.8
Pace
222
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 19:21.1 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 129 |
October 07, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 2,400 | 1:31.8 | 451 | 1852 | 33 | |
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 34 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 34 | |
| r283 |
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Workout Graph
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