Ben Jago 1000m row
1,000
Meters
4:04.1
Time
2:02.0
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 125 |
October 13, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 943 | 64 | 21 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 22 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 21 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 21 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 21 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 21 |
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Workout Graph
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