Ben Jago 2x22:00/1:30r row
11,201
Meters
44:00.0
Time
1:57.8
Pace
758
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,226 |
| Overall Time | 47:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 126 |
October 15, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,201 | 1:57.8 | 214 | 1035 | 18 | |
| 22:00.0 | 5,601 | 1:57.8 | 214 | 1036 | 18 | |
| 22:00.0 | 5,600 | 1:57.8 | 214 | 1035 | 18 | |
| r25 |
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Workout Graph
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