Ben Jago v200m/1:00r...5 row
2,600
Meters
8:11.6
Time
1:34.5
Pace
235
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,818 |
| Overall Time | 14:41.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 129 |
October 23, 2025 18:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,600 | 1:34.5 | 414 | 1725 | 32 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 47 | |
| r: 1:00 | 57 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 55 | |||||
| 1:53.8 | 600 | 1:34.8 | 410 | 1712 | 31 | |
| r: 2:00 | 56 | |||||
| 2:35.0 | 800 | 1:36.8 | 385 | 1624 | 31 | |
| r: 1:30 | 50 | |||||
| 1:55.1 | 600 | 1:35.9 | 397 | 1665 | 33 | |
| r218 |
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Workout Graph
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