Ben Jago 4x1000m/1:30r row
4,000
Meters
13:24.6
Time
1:40.5
Pace
329
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 19:24.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 127 |
October 30, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 4,000 | 1:40.5 | 344 | 1484 | 26 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 26 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 26 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 26 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 26 | |
| r165 |
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Workout Graph
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