Ben Jago 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 127 |
November 01, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 22 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 23 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 22 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 22 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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