Ben Jago 3x750m/2:00r row
2,250
Meters
7:19.0
Time
1:37.5
Pace
194
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 13:19.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 129 |
November 02, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 2,250 | 1:37.5 | 377 | 1597 | 30 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 32 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 32 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 29 | |
| r123 |
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Workout Graph
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