Ben Jago 1000m row
1,000
Meters
4:03.3
Time
2:01.6
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 128 |
November 02, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 21 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 21 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 21 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 23 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 23 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 22 |
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Workout Graph
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