Ben Jago 3x1000m/4:00r row
3,000
Meters
9:51.3
Time
1:38.5
Pace
255
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 21:51.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 129 |
November 03, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 3,000 | 1:38.5 | 366 | 1558 | 31 | |
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 33 | |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 33 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 30 | |
| r119 |
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Workout Graph
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