Ben Jago 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 126 |
November 05, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 21 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 22 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 21 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 23 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 22 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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