Ben Jago v200m/1:00r...9 row
5,400
Meters
17:56.4
Time
1:39.6
Pace
448
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,803 |
| Overall Time | 30:36.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 126 |
November 06, 2025 22:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 5,400 | 1:39.6 | 354 | 1516 | 29 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 49 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:10 | 50 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:20 | 51 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| r: 1:30 | 52 | |||||
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 29 | |
| r: 1:40 | 50 | |||||
| 2:17.6 | 700 | 1:38.2 | 369 | 1568 | 30 | |
| r: 1:50 | 55 | |||||
| 2:36.8 | 800 | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 50 | |||||
| 2:56.0 | 900 | 1:37.7 | 374 | 1588 | 30 | |
| r: 2:10 | 46 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 28 | |
| r403 |
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Workout Graph
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