Ben Jago 5x10:00/2:00r row
13,171
Meters
50:00.0
Time
1:53.8
Pace
926
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,302 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
November 07, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,171 | 1:53.8 | 237 | 1115 | 20 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 20 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 20 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 20 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 20 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 20 | |
| r131 |
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Workout Graph
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