Ben Jago v200m/1:00r...9 row
5,400
Meters
17:59.3
Time
1:39.9
Pace
446
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:39.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 129 |
November 08, 2025 14:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,400 | 1:39.9 | 351 | 1506 | 28 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 30 | |
| r: 1:00 | 47 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:10 | 57 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 28 | |
| r: 1:20 | 51 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | |
| r: 1:30 | 48 | |||||
| 2:00.6 | 600 | 1:40.5 | 345 | 1486 | 28 | |
| r: 1:40 | 56 | |||||
| 2:20.4 | 700 | 1:40.2 | 347 | 1494 | 28 | |
| r: 1:50 | 57 | |||||
| 2:39.8 | 800 | 1:39.8 | 351 | 1509 | 29 | |
| r: 2:00 | 51 | |||||
| 2:58.9 | 900 | 1:39.3 | 356 | 1526 | 29 | |
| r: 2:10 | 54 | |||||
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 30 | |
| r421 |
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Workout Graph
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3. The Bowstring - ROWBIN HOOD Season #4
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