Ben Jago 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
64
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 129 |
November 08, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 23 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 21 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 23 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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