Ben Jago 2x1250m/5:00r row
2,500
Meters
8:00.7
Time
1:36.1
Pace
221
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 18:00.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 128 |
November 10, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,500 | 1:36.1 | 394 | 1655 | 32 | |
| 3:59.6 | 1,250 | 1:35.8 | 398 | 1668 | 32 | |
| 4:01.1 | 1,250 | 1:36.4 | 390 | 1642 | 32 | |
| r74 |
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Workout Graph
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