Ben Jago 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 126 |
November 10, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 22 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 20 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 21 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 21 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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