Ben Jago 7584m row
7,584
Meters
30:02.2
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 126 |
November 11, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,584 | 1:58.8 | 209 | 1018 | 19 |
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 20 |
| 9:54.4 | 5,000 | 1:58.8 | 208 | 1016 | 20 |
| 9:52.9 | 7,500 | 1:58.5 | 210 | 1022 | 20 |
| 0:20.4 | 7,584 | 2:01.4 | 195 | 972 | 18 |
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Workout Graph
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