Ben Jago 5x3:00/3:00r row
4,555
Meters
15:00.0
Time
1:38.7
Pace
386
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 127 |
November 13, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,555 | 1:38.7 | 363 | 1549 | 28 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 28 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 28 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 28 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 28 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | |
| r196 |
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Workout Graph
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