Ben Jago 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 125 |
November 13, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 21 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 21 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 19 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 20 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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