Ben Jago v200m/2:00r...8 row
2,400
Meters
7:16.9
Time
1:31.0
Pace
232
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,799 |
| Overall Time | 18:56.9 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 34 |
| Stroke Count | 250 |
| Drag Factor | 132 |
November 15, 2025 11:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,400 | 1:31.0 | 464 | 1897 | 34 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 40 | |
| r: 2:00 | 61 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 45 | |
| r: 1:50 | 62 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 39 | |
| r: 1:40 | 56 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 39 | |
| r: 1:30 | 58 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 37 | |
| r: 1:20 | 59 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 28 | |
| r: 2:00 | 48 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 39 | |
| r: 1:20 | 55 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 37 | |
| r399 |
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Workout Graph
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