Ben Jago 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
66
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 128 |
November 15, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 24 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 23 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 22 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 22 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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