Ben Jago v1500m/4:00r...3 row
2,250
Meters
7:05.7
Time
1:34.6
Pace
201
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 13:05.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 130 |
November 16, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 2,250 | 1:34.6 | 413 | 1722 | 31 | |
| 4:44.9 | 1,500 | 1:34.9 | 409 | 1706 | 32 | |
| r: 4:00 | 51 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 31 | |
| r: 2:00 | 52 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| r103 |
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Workout Graph
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