Ben Jago 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 129 |
November 16, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 22 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 20 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 21 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 21 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 20 |
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Workout Graph
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