Ben Jago 3x750m/2:30r row
2,250
Meters
7:01.5
Time
1:33.6
Pace
204
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,370 |
| Overall Time | 14:31.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 132 |
November 17, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 2,250 | 1:33.6 | 426 | 1765 | 32 | |
| 2:19.2 | 750 | 1:32.8 | 438 | 1807 | 34 | |
| 2:19.1 | 750 | 1:32.7 | 439 | 1810 | 33 | |
| 2:23.2 | 750 | 1:35.4 | 402 | 1684 | 31 | |
| r120 |
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Workout Graph
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