Ben Jago 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
62
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 130 |
November 17, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 21 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 20 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 20 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 21 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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